Had some extra time so we hit the weight room: Super Dips – Merkins – Mary X 3 Decline Merkins just for fun Made use of the specially designed tables for horizontal rows and more mary. Mojo Burrito one like the hippies make: group of three (one add on if needed) 2 PAX on opposite ends will broad jump to the middle until they meet remaining PAX runs between the other two until they meet Fastest trio does 5 burpees, 2nd trio does 10 broad jump back out, rest at the end, then rotate PAX Quite possible the perfect warm up… SSHs x 10 (always ten) lil baby arm circles SSHs merkins x 10 SSHs military press SSHs merkins SSHs willie mays hayes (proper lead of with the right foot) SSHs merkins SSHs squats SSHs merkins SSHs good mornings SSHs merkins SSHs imperial walkers PAX: couch potato, ducktails, geek squad, hasbro, u-turn, spackler, radioheadĬrisp and cold… certain smells in the air. OTB Saturday January 4 at Brainerd Baptist North GA, reach out to MaYhem for details

Gloomies – Jan 13th, check Slack for details Ruck for homeless night of 27th/28th, check Slack for details No Respectable PAX at this beatdown – hurry up Fast Lane! Rumors of merlot abounded, Q will check for evidence later.

MaYhem was missed – picnics aren’t the same without him. Q brought up the upcoming ruck for homeless – give what you are able. Partner up randomly, one partner per picnic table Picnic Time Part 2 PAX: Peanuts, Red Tees, Vaccine, Swipe Right, Evita, SwingSet, Early Bird, Dolly, Toe Tag, Fast Lane, Sidekick

The Cheese Punchers Ball by Ray Tinsley